Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes excessive and replaces everything else. Many women over 40 unknowingly enter a cycle of: Doing more cardioEating too littleLosing muscle instead of fatFeeling constantly tiredSeeing fewer resultsExcessive cardio can increase cortisol, the body’s primary stress hormone. When…
In an exciting cinematic collaboration, Sanjay Dutt and Aayush Sharma are joining forces for the first time under the direction of Sohail Khan in ‘My Punjabi Nikaah’. This lively family entertainer, teeming with humor and dramatic antics, is set to deliver a rich North Indian experience. Sanjay Dutt and Aayush Sharma are set to share…
Aurelien Tchouameni and Federico Valverde of Real Madrid look on during the LaLiga match between Real Madrid CF and Girona FC at Estadio Santiago Bernabeu on April 10, 2026 in Madrid, Spain. (Photo/Getty Images) Real Madrid announced on Friday that Aurelien Tchouameni and Federico Valverde had each been fined 500,000 euros after a clash during…
Veteran actor Moushumi Chatterjee has shared screen space with Rajesh Khanna in movies like ‘Anuraag’, ‘Prem Bandhan’ and ‘Bhola Bhala’ and in a recent interview, she has opened up on the experience of working with the actor. Many of Khanna’s co-stars and directors in the past have spoken about his starry tantrums and how he…
BENGALURU: Urban Company’s push into instant domestic services dragged the company deeper into losses in the March quarter, as the home services platform ramped up spending to compete with fast-growing rivals such as Pronto and Snabbit in the emerging category.The Gurugram-based company reported a consolidated loss of Rs 161 crore for the March quarter, compared…
The Indian-American comedian Nimesh Patel has a hilarious take on the social hierarchy of Indian-Americans. At the top, he argues, are the software Indians, the doctor Indians and the lawyer Indians. At the bottom are the gas station Indians and the liquor store Indians. And perhaps that explains Kash Patel’s rage when a bottle of…
A US federal judge has criticised some terminations carried out under Elon Musk’s Department of Government Efficiency (DOGE), saying the process was unlawful, poorly designed and “deeply troubling”.US District Judge Colleen McMahon ruled on Thursday that the mass cancellations of grants from the National Endowment for the Humanities (NEH) could not stand, blocking the Trump…
Thalapathy Vijay and Trisha Krishnan continue to make headlines amid ongoing rumours about their alleged relationship. The buzz intensified after the two were spotted together earlier this year at producer Kalpathi S Suresh and Meenakshi Suresh’s son’s wedding reception in Chennai. While neither Vijay nor Trisha has addressed the rumours publicly, the speculation refuses to…
NEW DELHI: Former India cricketer Sunil Gavaskar came down heavily on Delhi Capitals batters and criticized them for their lack of intent in their IPL 2026 match against Kolkata Knight Riders (KKR) on Friday.“They don’t look to hit sixes,” Gavaskar said in the TV commentary during the match, questioning DC’s intent in powerplay.DC openers KL…
Once the body is steady, the next step is to trust your gut. Sachin speaks of “following your instincts,” a statement that sounds effortless until you’re in the middle of a high‑stakes moment. Our instincts aren’t just random hunches; they’re the quiet sum of everything we’ve learned, practiced, and experienced. They’re the brain’s fast‑lane route…
